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Wearable Technology and Health Monitoring
Although your Fitbit, Apple Watch or other wearable technology tracking your steps, heart rate and nutrition can’t make you fit, our Irvine chiropractor has noticed marked wellness improvements for patients committed to tracking their health on watches like these. In fact, Dr. Lee urges many of his chiropractic care patients to use them regularly.
As a chiropractor, Dr. Lee spends his time helping patients achieve pain relief and injury recovery through chiropractic care, massage and personalized therapeutic exercise programs. But his real passion is helping people prevent pain and dysfunction by taking a proactive role in their own health. Wearable technology like the Apple Watch has made his patients far more aware of how daily actions impact their health and recovery processes, specifically:
Sleep tracking—Getting the right amount of sleep is another critical, yet often overlooked way to improve your health, improve pain relief and accelerate injury recovery. Again, your watch can help you stay motivated to get to bed on time.
Your watch or other wearable technology can really keep you focused on your health goals. Schedule an appointment with your Irvine chiropractor and he can show you how to get the most out of the health awareness boost these devices can provide for you: 949-552-2100.