Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...View Article
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We need regular exercise for overall health and wellness, but when you suffer an injury or painful condition, you may find yourself avoiding exercise. If so, please contact Irvine chiropractor Dr. John Lee. Lack of movement can actually slow recovery and cause more long-term pain. In addition to providing excellent chiropractic care for injury and pain relief, he will coach you on therapeutic exercises designed specifically for your treatment plan.
The key to getting the right treatment for your injury or condition relies on proper diagnosis. Our chiropractor considers exercise an essential part of your treatment plan because it brings so many long-term pain relief benefits:
Dr. Lee will show you the exact form you should follow for each exercise that is tailored for you. This will help you prevent injury and get the most therapeutic benefits from each exercise.
The chiropractic care component of injury recovery is essential to un-pinch nerves, relieve stress on soft tissues and discs and return your spine to its correct alignment. Therapeutic exercises help you maintain the correct posture long-term.
Because each patient has a very individual set of injury or condition circumstances related to their pain relief needs, it’s impossible to just provide a list of exercises here on the website that you should start doing. Visit with your chiropractor for personalized coaching.
Schedule an appointment today with Chiropractor Dr. John Lee for individual injury and pain relief treatment that includes tailored coaching on therapeutic exercise specific to your needs: (949) 552-2100.