Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Modern technology is great, but it hasn’t come without a price: Our chiropractor has seen an exponential increase in neck pain, headaches, back pain, carpal tunnel syndrome and other conditions related to poor ergonomics when interacting with work stations and mobile devices. If you live in Irvine and are a patient of our practice, you can get a personalized workstation posture assessment from Dr. Lee. This will give you specific ways to maintain proper posture and better ergonomics so you can work more efficiently—and lower your risk of pain and injury!
Ergonomics helps us design the work environment to fit the people working in it—to promote efficiency and prevent pain and injury. Today’s technology makes this essential. People hunch over mobile devices, sit in chairs without lumbar support, crane their necks to look at the computer or talk on the phone, etc. Regular chiropractic treatment is essential for correcting and maintaining proper posture—ergonomics helps prevent slouching, craning and sustained awkward positions that hurt.
Not everyone has the same ergonomics situation at their workstation. Everyone is built differently. Our chiropractor can evaluate your current posture and workstation to provide a detailed report on how to improve. The following general tips can help you make some posture-saving changes today:
Schedule an appointment today at 949-552-2100 with Irvine chiropractor Dr. Lee to get a personalized ergonomics assessment that will address your individual workstation and device usage habits, and to start on essential maintenance chiropractic care to avoid pain and injury!