Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
At Lee Chiropractic, we have had great success treating the following:
At Lee Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Irvine office.
We provide advanced spinal correction utilizing sound and proven chiropractic techniques. The specific techniques utilized by Dr. Lee are the Palmer Method, Diversified Technique, Gonstead Technique, Cox Flexion-Distraction Technique, Sacral Occipital Technique, and Activator Method. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. John Lee has years of training and experience in spinal adjustments.
We teach our patients specific exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each of our patients is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. John Lee can provide a structured nutritional program based on your individual needs.
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at local gyms, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
To complement and enhance the healing effects of Dr. Lee's specific Chiropractic manipulative treatment, we at Lee Chiropractic also provide the following physiological therapeutic procedures:
We have experienced, licensed massage therapists on staff to provide soft tissue treatments and myofascial release techniques. They are skilled in many different massage techniques such as trigger point therapy, deep tissue, sports massage, Swedish and more. Massage therapy can greatly compliment chiropractic adjustments and the other treatments provided.