Summertime may mean barbecue and it may mean the beach, but it also means outdoor activities that we haven't engaged in for much of the year such as hiking, biking, volleyball, and tennis. If we w ...View Article
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The body and mind are so closely linked; statistics show that anywhere from 75-90 percent of doctor visits come from the health-damaging effects of too much stress! Can a chiropractor provide stress relief? Absolutely. If you live in Irvine, talk with Dr. Lee about de-stressing for better health.
It is important to understand how stress and physical pain travel a two-way street in our bodies—and that chiropractic care can provide relief:
Not surprisingly, these health problems and the pain they cause can ratchet up stress levels even more. Our chiropractor can help!
Chiropractor Dr. Lee can help you lower your stress and pain levels very effectively so you can improve your health and quality of life:
Chiropractic Care—Whether stress is causing neck or back pain and headaches, or those pains are causing stress, Dr. Lee addresses both. Correcting spinal alignment through precise, gentle chiropractic adjustments relieves pain and its accompanying stresses. Chiropractic care also releases pinched nerves to enable the nervous system to better direct the body’s various systems so that they all work better together; this gives you fewer things to worry about.
Massage Therapy—Massage is a proven stress relief treatment that also has a host of physiological benefits. It releases endorphins in the system to relieve pain naturally, relieves musculoskeletal tensions and relaxes and focuses the mind, improving circulation, breathing and sleep quality.
Dr. Lee also provides individualized exercise, nutrition and lifestyle counseling to help you meet the challenges of life without letting excess stress become an overpowering factor in your life.